Travelling is hard on our body, and especially our diet. But, with some planning and determination, travelling in the car, going to the airport or staying at a hotel doesn’t have to be the end of your health!
Here are 10 snacks that can help you stay on track when travelling:
- Raw, soaked and dry roasted nuts
- Almonds, cashews, mixed nuts
- Can often be found at airport convenience stores!
- Seaweed Snacks
- Protein shakes (if travelling to an airport, just have the protein in the shaker bottle and don’t add the water until after the security check)
- Watch for added sugars in some protein powders
- Jerky
- Can be found in most convenience stores
- Watch for added sugars and syrups in some brands of jerky
- Dark chocolate (in moderation)
- Whole fruits (you can bring whole fruit through airport security)
- Veggies and hummus
- Cheese
- Found in most airport convince stores
- Go for the regular cheese instead of “low fat”
- Hard boiled eggs
- Protein bars
- Rx bar
- Quest bar
- Oh yeah! One bars
- Some Vega bars
- Watch for excess added sugars and sugar substitutes
With some careful planning, you can easily stay healthy and on track when travelling!
Emily Grinton