Last week we showed you how to use a lacrosse ball to roll out your lower body.
Check it out here!
This week Dr. Rob is back with all new ways to roll out!
https://youtu.be/5aYcxmWloEc
Not everyone can make it to their massage therapist to help work out the kinks, soreness and tight spots regularly, so using self-massage techniques like lacrosse ball rolling and foam rolling are a handy and inexpensive way to stop pain before it starts.
Like Dr. Rob mentioned lacrosse balls are super easy and compact to travel with compared to a foam roller. You can easily throw one in your gym bag, your purse, or keep one at your desk or beside your bed!
Find that a lacrosse ball is a bit too firm for you? You can switch it out for a tennis ball or yoga ball which are a little softer and just as inexpensive!
Which of these is your favourite to roll out? Did we miss any that you want to see? Let us know!