One of the most common things that we hear in practice is that people have ‘bad’ knees. It is a common misconception that once you have knee pain, you have ‘bad’ knees – as if you are doomed to a life of aching and pain.
More often than not, knee soreness is NOT “a getting old thing”, or even arthritis. Most of the time knee pain can be a very simple solution when assesses properly.
https://www.youtube.com/watch?v=rcYyQpYucvY
IS IT COMING FROM YOUR HIPS?
The most common cause of soreness in the knees is usually tightness and imbalance in the hip muscles. Try our RELEASE & ACTIVATE protocol below to see if you notice a difference in your knees!
https://www.youtube.com/watch?v=zCPo2v2WfzM
If you try this out for a week or two and DON’T notice a big difference in your knee pain, then it is time for an assessment! You can make an appointment with any of our caring therapists and we will get to the cause of your knee pain.
Share this with a friend who could benefit from this information and quick stretches!!!